Something I need to remember. Just because I haven’t managed to do everything perfectly is no reason to stall or give up.
I got a pep talk today from Wendy at mutusystem. I’ve got myself into a state, looping round and round week one of the system and not moving on. But now I have a plan, my running is set to be revitalised, and I turned hanging the washing out into a mini circuit training session, complete with squats and stretches.
Hey, it’s exercise. It all counts. And I might not be wearing my beautiful dress this weekend, but I will wear it soon.
How have you been kind to yourself today?




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