It's OK to feel sad.

Yesterday I felt a little down.

There didn’t seem to be any particular reason for this.

It was cold and grey, but it’s November, it’s quite often cold and grey. I had a bad night with the baby, but that’s sadly all too common place as well. Slept in – but that’s my usual way of catching up on sleep, and while irritating, shouldn’t leave me wallowing in self pity.

On the plus side, I managed a run.

A good run. My longest so far, at 1.96 miles. Took me 19 mins 25 seconds – under the 10 min mile pace I was stuck at for a long time, but not by much. Usually running boosts me for the day, but even the rush of achieving a personal best didn’t help.

Another first – I had an article about boycotts published on PowderRoomGraffiti. This felt like a great achievement. *And* I got paid for it 😉 First step into a new career as a writer? It’s something I’ve wanted all my life.

But it didn’t help.

Nothing helped.

I tried tidying – and the baby came behind me and untidied faster than I could tidy.

I did a tiny bit of work and networking, but it felt false and rather pointless.

So in the end, I did the best thing I could. I accepted that I felt sad. I accepted that I can’t always feel happy. And I told myself that it was OK to be less than cheerful and bright and bouncy at all times, and that tomorrow would be another day.

It is. And I still feel a little sad. But I’m also determined to get on with life and not let feeling sad get me down.


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Comments

6 responses to “It's OK to feel sad.”

  1. We’ve done an awful lot of accepting that “we feel sad today” here this year. I think it is pretty healthy really, to acknowledge the downs along with the ups – and we’ve had lots of ups this year too.
    When Freddie first died we had a mantra, deep breath, try a smile and if you still can’t keep it together, it’s time to feel sad for a while.
    There is, of course, a difference between low/sad/down (and I usually find there is a reason, I have to keep eating sensibly and keep sleeping or I wobble emotionally)and wallowing but even then I have days when for the good of my soul, I just have to throw myself into a good old wallow, get it all out, and then get back up again.
    .-= Merry´s last blog ..Christmas Crafting &amp Ideas =-.

  2. You are right, of course, we all have bad days.
    At first I thought you were writing as me here for a while. Then I read how far you had run and how fast and I realised it wasn’t me. It takes me 20 minutes to run 1.61 miles so I am very impressed by both the distance and the time it took you.
    .-= The Moiderer´s last blog ..New homes =-.

  3. There’s a lot of that going on here too J, I think it’s the lack of natural sunlight for many of us.
    Hope tomorrow is a happier day for you x

  4. It wouldnt be normal to be happy all the time and we wouldnt appreicate the ups without the downs!
    I am so with Merry on this that acceptance goes a great distance, although I often need to figure out why I am feeling this way.
    So me this week seems to have been very dark and dismal, perhaps the full moon doesnt help either
    .-= TheMadHouse´s last blog ..MadDad’s Birthday =-.

  5. Well done for the article – I totally agree too.
    .-= Lins´s last blog ..inventions =-.

  6. I think there is a lot of it about, especially at this time of year. Well done though, on accepting it instead of forcing yourself.
    Hoping the mood lifts soon x
    .-= BumbleBecki´s last blog ..A big change – for the better =-.

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