One year ago, I took myself to the doctors, thinking I was having a resurgence of the anxiety and depression I've battled all my life. https://www.instagram.com/p/BbrzKVPBwuU/?utm_source=ig_share_sheet&igshid=d5rxhoo9vev4 It took a while, but turned out the problem was actually an … [Read more...] about Pebble by pebble.
Thursdays are hard for me at the moment because I finally started attending an autism support group. Not a carers group, a post diagnosis group for myself, to help with aspects of living with aspergers. For me, and indeed many people with ASD diagnosis, autism comes with a high … [Read more...] about Autism, anxiety and mindfulness.