Pebble by pebble.

One year ago, I took myself to the doctors, thinking I was having a resurgence of the anxiety and depression I’ve battled all my life. View this post on Instagram Took a walk to the seafront and built pebble towers as the sun set. (Videos in stories if you like your waves moving. ) *Deep […]

Autism, anxiety and mindfulness.

   Thursdays are hard for me at the moment because I finally started attending an autism support group. Not a carers group, a post diagnosis group for myself, to help with aspects of living with aspergers. For me, and indeed many people with ASD diagnosis, autism comes with a high level of anxiety, that feeds […]

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