One year ago, I took myself to the doctors, thinking I was having a resurgence of the anxiety and depression I’ve battled all my life. View this post on Instagram Took a walk to the seafront and built pebble towers as the sun set. (Videos in stories if you like your waves moving. ) *Deep […]
Signs of spring?
March 1, 2016 By 6 Comments
I thought I’d got away with it this winter. I thought I’d managed to balance creativity and activity, outdoors and hibernating, my ups and downs and that I was going to make it through this winter without my annual crash. I was wrong. Yesterday was a day too far. Despite sunshine and pretty pictures […]
Autism, anxiety and mindfulness.
November 12, 2015 By 8 Comments
Thursdays are hard for me at the moment because I finally started attending an autism support group. Not a carers group, a post diagnosis group for myself, to help with aspects of living with aspergers. For me, and indeed many people with ASD diagnosis, autism comes with a high level of anxiety, that feeds […]
Make like a pair of curtains
October 31, 2012 By 2 Comments
